In the first half of the 20th Century, sports “experts” announced it was impossible for the human body to carry enough energy and maintain the strength to run a mile in under 4 minutes.
For years, that declaration seemed to be true. Athletes tried, but they never broke the magic barrier the experts had set up.
Then, on May 6th 1954, British runner Roger Bannister took part in a race in Oxford. He was determined to give it the very best he could and he wasn’t prepared to listen to anyone except his own belief that he could be the best.
Famously, he broke the tape and collapsed as the announcer delivered his time to the cheering crowd: 3 minutes 59.4 seconds!
The “unbreakable” record had been broken.
At age 25, Roger Bannister had made world history.
What’s fascinating is that within a month, the Australian runner John Landy had broken Bannister’s record. Soon after, Bannister had the satisfaction of beating Landy at that summer’s British Empire Games in Vancouver. In a race billed as “The Mile of the Century”, both runners beat the four-minute time but Bannister came in first at 3 minutes 58.8 seconds to Landy’s 3 minutes 59.6 seconds.
After that, the floodgates opened wide. Six more people broke the world record in the year after these amazing events. More than 300 did in the following years, and the record for running a mile now stands at 3 minutes 43.13 seconds, set by Hicham El Guerrouj in 1999.
Now here’s the thing:
Bannister refused to accept the limiting belief that other athletes and the world’s experts believed: that it was impossible to run a mile in under 4 minutes.
Once the experts had been shown that it was possible, the rest of the world followed along.
The problem with limiting beliefs, funnily enough, is they really do limit you!
That’s why if you want to go further and do better than those around you, it’s your job to ask yourself challenging questions, push yourself harder – and if your internal dialogue says “I can’t do this”, realize that those words are only a belief.
Today, with the latest advances in psychology and life coaching, we know there are techniques and skills we can acquire to maintain goals and overcome beliefs that, as time has gone, would have held us back.
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Bernardo Moya has an unwavering belief in social, personal, professional and global responsibility about helping others through his books and platforms. He founded the Best You Expo in 2019 and has continued to grow the company, which now includes 8 product lines, 26 international staff, and numberous partners.
As Editor-In-Chief of the Best You Magazine, Bernardo has interviewed affluent individuals like Barbara DeAngelis, John DeMartini, Paul McKenna, Dave Asprey, Simon Senik and many more.