Bernardo Moya

In the first half of the 20th Century, sports “experts” announced it was impossible for the human body to carry enough energy and maintain the strength to run a mile in under 4 minutes.

In 2013 we heard that David Beckham, the world’s highest-paid soccer player is to retire from the game. Then, just as relevant now, “What Does It Take To Be The Best?” is a question well worth asking.

We all know the old saying that begins “give a man a fish…” that basically tells us that it’s not enough to do something good for someone. You’ve also got to think about exactly what it is you’re doing.

Usain Bolt is the fastest man on earth – an absolutely amazing achievement.

Albert Einstein recalls how his first insight that would lead to his Special Theory of Relativity came to him unexpectedly.

In the UK last year, around 15.4 million working days were lost due to work-related stress or anxiety, and 23% of full-time employees reported feeling burned out at work all the time, according to the HSE. These are the signs to look out for

One dictionary definition of resilience is: ‘The ability to bounce or spring back into shape after being stretched, bent or compressed’.

In the UK and across the Commonwealth, we commemorate Armistice Weekend, where we honor all those killed in war. Many were heroes, fighting to bring us the peace we’ve enjoyed in the developed world for the last 70 years.